About The Yoga House
The Yoga House is a warm and friendly place to practice Yoga - whether you are a beginner and new to Yoga, or a seasoned Yogi.
There are 13 classes a week including Tuesday, Wednesday and Thursday evenings, 8-9pm plus Saturday morning 8-9am. Plus one Tweens session Monday 5-6pm, term time only.
All classes are a maximum of 10 people which allows for modifications to suit individual needs and limitations within the class. Classes are mixed ability - everyone is welcome and you will be guided to ensure that you always feel comfortable with the poses.
A Holistic Practice
All classes are based on Hatha Vinyasa flow. Some sessions are gentle stretching and relaxation based, while others are faster-paced and more invigorating. All classes have an emphasis on building strength, increasing flexibility and movement. Each session is tailored to suit the people in the class on that day, so whether you attend once a week at the same time or everyday, each session will be different. During your session you will naturally find your own calm and clarity, giving you time to unwind and destress from everyday life.
Yoga for Everyone
There is one "Tween" class a week, Monday 5-6pm, aimed at children from 9 and upwards into their teen years. These sessions are focused on stretching and posture for growing bodies, as well as the opportunity to develop strategies for coping with stress, pressure and anxiety that present on a day to day basis.
We also offer private sessions, either at The Yoga House or in the comfort of your own home, designed especially for you, focusing on particular areas or issues you might have.
For pricing details and to book a class, group or private please contact us.
The Yoga House has introduced me to something I not only love, but have come to depend on: the opportunity three mornings a week to decrease the heat on the pressure cooker of daily life! Thank you Emma for welcoming me into your lovely home and teaching with such calm focus, enthusiasm and humour.
My favourite “home away from home” yoga classes... Every recording has a different level of challenge and they are easy to follow (with some well-timed reminders not to cheat) I feel like a million bucks when I do these before work. Thank you Emma for helping to strengthen and deepen my yoga practice, even from thousands of miles away.
Emma has shown me the many benefits of yoga through her calm and professional sessions. I love that each class is different and tailored for those who are there at the time, and I can’t imagine life without yoga now!
Get In Touch
4 Greenpeak Villa, Po Lo Che, Sai Kung